The causes of swelling under the eye and treat it!

see bulging eyes a problem that you can't find a solution? Are you looking for the causes of the problem and do not find any logical reason for its appearance? Here are the following four points, and here is the solution and help to reduce their appearance as follows:

1. Lack of sleep

If you enjoy staying up late and oppose early sleep, this will of course appear in the form of puffiness in the lower eye area. The logical and simple solution is to get more sleep. If this is not possible, the treatment is simple and available. Put the tea bags after cooling them on the eyes for ten minutes, this will reduce the puffiness a lot.

2. Eat a lot of salt

Eating salty foods leads to an increase in the body’s consumption of salt, which prompts the body to store water to compensate for the deficiency, and among these places is the lower eye area. Therefore, reducing salt consumption leads to the disappearance of these puffy pockets under the eyes.

3. Alcohol and caffeine

Consuming these substances creates a burden on the liver, which helps the body get rid of waste. These toxins in the body are one of the most important reasons for the presence of black under the eyes. So try to reduce as much as possible from these substances and drink two liters of water daily to help your body get rid of these toxins.

4. The body's storage of fluids

Lying on your back during sleep causes your body to store fluids, especially in the sinuses under the eyes. To treat this problem, try using an extra pillow to raise your head a little, as this will alleviate the problem.

5. On the other hand, if you suffer from dark circles around the eyes, they most likely cause you an aesthetic and psychological problem, and there is no specific treatment for it yet, and its causes may be genetic or acquired.

6. Nasal congestion may be a cause of dark color, and staying up late may be one of the strong reasons for the emergence of these dark circles, as well as lack of exercise, smoking, psychological pressure, nervous irritability, vascular constriction, excessive exposure to sunlight, menstruation or pregnancy Or constipation, etc

Here's what helps relieve it:

- Outdoor sports increase the level of oxygen in the blood, which gives it a bright red color and gives the skin a pink color.

- Be sure to sleep early, because every hour of sleep before ten in the night benefits beauty doubly compared to sleeping after midnight.

- Not smoking, because nicotine leads to constriction of blood vessels, which leads to dark skin discolorations, as well as carbon compounds reduce the amount of oxygen in the blood, so the color of the skin becomes disturbed.

- Not to be exposed to the sun for a long time. If it is necessary, then at both ends of the day, and if otherwise, a cream should be placed that filters the harmful rays of the sun.

- Drinking large amounts of water or liquids in the form of natural fruit juices and avoiding foreign substances on the body and skin, such as artificial colors found in soft drinks, foods and canned goods. Reduce fried foods and canned or frozen foods.